Given that the pub is the place where you spend most of your waking hours, its logical that it’s also the place where you’ll get most of your yoga done.

There are loads of poses in the Yoga down the Pub routine – like The Stella Salutation, Fleecing your Mates and Dealing with a Whitey..but for now we’re gonna concentrate on the following essentials.

How to Light a Bird’s Fag

Don’t be a mug when a bird asks for a light. Use a bit of yoga to make a dynamite impression

Detox to Retox

One of the best things about yoga is that it cleans out internal organs like your liver and kidneys. The good news is that after a yoga sesh, they’re gonna be in optimum shape for a right hammering. The best bit is that you’re gonna feel twice as pissed off your first six pints !

Driving Home Pissed

What happens if you’re on your way home from the pub when the old bill decides to pull you over for a minor technicality like driving on the pavement? Simple. Before he can say “breathalyser”- jump out your motor and show him your very best acrobatic yoga moves. Not only will he be so impressed that he’ll let you off- he’ll also ask you where he can learn some of them tricks !